Easy and Delicious
Homemade Sea Moss Gel
Step by Step Guide & Recipe
Making your own sea moss gel doesn’t have to be complicated! We‘ve simplified the process for you with this step-by-step guide and recipe for smooth, yummy homemade sea moss gel, every time!
Meet Sea Moss
Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae that grows on the rocky Atlantic coasts of Europe, North America, and the Caribbean. It has been used for centuries in various cultures for its medicinal properties and as a food source.
Sea moss is rich in nutrients, including vitamins, minerals, and antioxidants, making it a popular superfood. It contains iodine, iron, potassium, magnesium, and calcium, as well as vitamins A, E, F, and K.
Sea moss is often used to make a gel or a drink, which can be added to smoothies, desserts, soups, and other dishes. It is also used as a thickener and stabilizer in the food industry, particularly in vegan and vegetarian products.
Nutritional Profile
Sea moss is known for its impressive nutritional profile, as it contains a wide range of vitamins, minerals, and other nutrients that are beneficial for overall health. Here are some of the key nutrients found in sea moss:
Iodine: Sea moss is a rich source of iodine, which is essential for healthy thyroid function and hormone production.
Iron: Sea moss contains iron, which is important for the production of red blood cells and oxygen transport in the body.
Calcium: Sea moss is a good source of calcium, which is important for strong bones and teeth.
Magnesium: Sea moss is a rich source of magnesium, which is important for muscle and nerve function, as well as bone health.
Potassium: Sea moss is a good source of potassium, which is important for regulating blood pressure, heart function, and nerve signaling.
Vitamins A, E, and K: Sea moss contains these vitamins, which are important for healthy skin, eyes, and immune function.
Antioxidants: Sea moss contains antioxidants, which help to protect the body from cellular damage caused by free radicals.
Read Complete Nutritional Profile of Sea Moss or head on over to USDA.gov for more detail on the nutrients in this superfood. The article, How to Safely Take Sea Moss: The Do’s and Don’ts breaks down the various methods of use and what precautions to take.
Homemade Sea Moss Gel
Recipe & Instructions
To yield one 16oz jar of sea moss gel, you’ll need:
- 1-1.5oz dried sea moss
- 16 oz glass jar with airtight lid
- Large glass bowl with non-metal lid
- Gallon spring/alkaline water
- Fresh running water
- Scissor or sharp knife
- High speed blender
- Wash Gold or Purple Premium Sun Dried Sea Moss thoroughly under running water
- Massage and drain until water is virtually clear, rubbing as much salt off as possible
- In a glass bowl or container with a non-metal lid, cover and soak moss with spring/alkaline water for 12-24 hours.
- The sea moss will begin to absorb the water and expand, so it is important use enough water to keep all the moss submerged during this time.
- Moss can be left at room temperature or in the refrigerator to soak.
- Optional but highly recommended: Add juice of 1/2 to 1 whole lime plus peel into the water with sea moss.
- This step helps to neutralize the ocean taste of the sea moss.
- After 24 hours, examine each piece and carefully snip or cut off all ocean material (rock, coral, etc) with knife or scissors.
- Optional: Repeat steps 2 and 3 soaking for up to another 12-24 hours.
- Tip: The softer the sea moss is, the easier it will blend into a smooth, lump free gel.
- In a high speed blender, combine rehydrated sea moss and 1/2 to 1 cup fresh spring/alkaline water and blend until smooth.
- Tip: Give your blender a break every few minutes, if needed
- Tip: Add water a little at a time until desired texture is achieved. Adding more water will yield a thinner texture that may not solidify once refrigerated. Less water will yield a thicker, more firm texture once solidified.
- Note: It is normal for the moss to become warm or even hot during high speed blending.
- Once a smooth consistency is achieved (approx. 5-10 minutes), transfer gel into glass jar with an airtight lid and keep refrigerated.
- To flavor the gel: Add up to half a cup fruit, spices, herbs, powders, or sweeteners to taste and blend until smooth.
- This will increase the yield so you may need two containers to store.
Voilà! You’ve made your very own delicious and nutritious sea moss gel. Not so bad right? The process takes a few days but the actual labor is just a few minutes!
This method ensures that you receive all the nutritional value of the sea moss. Traditionally, sea moss was boiled and then blended (probably to save time) but we now know that high temperatures kill off most the beneficial vitamins and nutrients.
If it still feels too bothersome to pull off, you can leave all the soaking, snipping and blending to the experts and purchase our Premium Handmade Jellies.
We’ve created 8 delicious flavor combos and they all taste awesome, use only highest ingredients, NO fillers or preservatives, and only natural sweeteners like blue agave and organic coconut sugar.
Be sure to give them a try!
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