The Plant Based Punani

Welcome to The Mind & Spirit Boutique

Whole Being Wellness speaks to the interconnectedness of the Mind-Body-Spirit.

We believe that your mind and spirit require attention, love, and care, just as your physical and emotional bodies do. We know that a state of true joy cannot be attained without mindfulness and spiritual enlightenment.

The Mind & Spirit Boutique carries an array of offerings to elevate your spiritual and mental wellness rituals.
Each piece is responsibly sourced, always with reputable suppliers who are mindful about being in harmony with our planet. Each piece is chosen with intention and love to bring about peace, joy, protection, love, and prosperity – states of being we all deserve.

Our curated Mindfulness Bundles (coming soon!) are unique and one-of-a-kind, handmade using top quality materials. No two bundles are the same — each piece included has its own unique appearance, intention, and vibrational energy.

Explore our newest and most fashionable custom made brand tees, hoodies, totes and more in The Merch Boutique. Our chakra-aligned “Manifesting Collection” and gentle reminder “Worthy Collection” will be your new favorite items in your wardrobe.

Spiritual Bath Milk

Shop Spiritual Bath Milk

New! New! New! Imagine immersing yourself into a warm bath with a gorgeous and inviting pink hue, divinely fragrant aromatherapy instantly relaxing your mind, and dried roses and blue lotus flowers floating around you, making you feel like a God/Goddess. Our Spiritual Bath Milk is designed to elevate your mind, body, and spirit by giving all your senses something divine and delicious to bask in while you soak.

Shop Luxury Gift Sets

We have released three luxury gift sets for your most treasured loved ones!

  • Body Wellness Luxury Gift Set, a fully customizable gift set featuring our favorites from the Body Boutique to promote optimal physical wellness
  • Whole Being Wellness Luxury Gift Set, featuring our best offerings from the Wellness Boutique for the mind, body & spirit
  • Premium Sea Moss Sampler, featuring your choice of three of our best selling Premium Sea Moss Jellies in perfect sample sizes
Give the Gift of Wellness for any occasion!

Shop Smudging Essentials

Our Smudging Essentials are offered a la carte.
Shop for individual items, such as a few Californian White Sage Smudge Sticks, an ounce of Frankincense & Myrrh, or a unique vessel for your various smudges.
Or grab all the essentials needed to build your own Mindfulness Bundle.
Whatever your smudging needs are, we got you covered!

Mindfulness Bundle

Shop Mindfulness Bundles (coming soon!)

Take out all the guesswork and save a few coins with our custom curated Mindfulness Bundles. We offer 4 different bundles, each with unique intentionality — Protection, Love, Peace & Joy, and Prosperity.
Each bundle includes some or all of the following items, and is beautifully organized and packaged:

  • Smudging herbs/resins/incenses to help purify the air, drive away and protect against negative forces, cleanse the body and spirit, usher in positive energies, and help connect to the spirit realm.
  • Sacred crystals and charms that hold energy and help to bring energy channels (chakras) in alignment.
  • A natural Abalone shell smudging vessel
  • Our powerfully centering and opening DIVINE Blue Lotus Ritual Oil to enhance manifesting potential
  • An intention card, with over 20 mantras or affirmations, to use as a reference to help guide your rituals, if needed.

The Art of Smudging

The ancient art of smudging began within Indigenous cultures as ceremonial acts for purification involving the burning of sacred and medicinal plants and resins, and the practice is still commonplace today.

Learn more about the ancient art of smudging and how to safely smudge using all of our smudging essentials by tapping the button below.

Dried Herbs used for Smudging
To learn how to safely smudge using herbs, click or tap, here.

White sage, the most commonly used herb in smudging rituals, is said to purify and drive out negative energy. Indigenous cultures deem it as one of the four sacred herbs and use it to also lift mood and ease insomnia. Studies have shown that various species of sage hold antibacterial, antimicrobial and antiseptic properties, repelling insects, bacteria, dust, mold, pet dander and pollution. Some species of sage contain a mildly psychoactive compound called thujone, and so it is also used ritually to enhance intuition and spiritual connection. For an in depth and science based article on the benefits of sage, go here.

Our 4-inch Californian White Sage Smudge Sticks are wildcrafted, harvested in the mountains of Baja California responsibly and hand tied and packaged in the U.S.

Tap to Shop
Tap to Shop

The strong, heavy aroma of Black sage or Mugwort, is thought to have the power to draw your energy and consciousness into other realms. Also known as Dream Weed or Magical sage, it is often burned before bedtime to promote lucid dreams and restful sleep. It is commonly used in rituals to improve visualization and is thought to offer protection during astral travel. It is the choice smudging herb of Shamans who use it for spiritual purification and to make any physical space sacred. Black sage, like White sage contains the compound thujone, which has mild psychoactive effects. This is an herb of introspection and inner healing and should be used for heavy duty cleansing powers.

It is high in antioxidants and has anti-fungal and antibacterial properties. Using Mugwort essential oil has many health benefits including repelling insects, calming anxiety, nerves, and restlessness.

Black sage is also associated with the moon and female form. It helps to promote regular menstrual cycles and in preliminary clinical studies it was shown that the use of Mugwort in moxibustion procedures, combined with acupuncture, may help to reduce the rate of cesarean sections in breech babies and the need for oxytocin to stimulate labor. Due to this demonstrated effect, pregnant and nursing women should be cautious about using Mugwort or Black Sage.

Our 4-5-inch Black Sage Smudge Sticks are wildcrafted, responsibly sourced, hand tied and packaged in the U.S.

Lavender sage, often referred to as ‘the mother plant’ has many therapeutic properties. It is known to drive away negative thoughts and energies, induces feelings of love, balances emotions, and enhances intuition. Its tranquility inducing and sedating effects make Lavender sage the smudge of choice for burning at bedtime.

Our 4-inch Wild Lavender Sage Smudge Sticks are wildcrafted, responsibly sourced, hand tied and packaged in the U.S.

Tap to Shop
Tap to Shop
Yerba Santa, translated from the Spanish as ‘holy herb’ is native to Southwest America and Mexico. traditionally used for protection, purification, healing, spiritual strengthening and empowerment. Native cultures have long turned to it for treating a variety of respiratory illnesses, wounds and infections. In other cultures it is used as an alter offering due to its highly protective properties, and is said to open the heart chakra, helping to release emotional trauma; and the crown chakra, helping to connect with spirit.

Yerba Santa has a number of applications. It can be burned, steamed, or consumed as a tea, tonic, or tincture. The leaves and stems are burned for smudging rituals, or steamed as a poultice to treat skin conditions. Science has studied Yerba Santa for its anti-asthmatic, anti-inflammatory, and anti-cancer properties. It has the ability to break up mucus and cure dry mouth, thereby promoting better digestion.

When used alongside sage, the combination is thought to help clear and protect against negative energies, and strengthen the connection to the inner self and the Source. Shop our Californian White Sage Smudge Sticks here

Our 5-inch Yerba Santa & Sage Smudge Sticks are wildcrafted, responsibly sourced, hand tied and packaged in the U.S.

Cedar trees, known as the ‘Tree of Life’ and one of the four sacred herbs amongst Indigenous nations, are revered as being highly spiritual and holding ancient wisdom. Cedar wood has long been used in sacred temples in cleansing ceremonies and burned in sweat lodges, as it is believed to have strong purification properties. The smoke has a very pleasant scent and is said to attract and heighten good spirits and energies, while banishing negative ones. It can be used to promote balance, clairvoyance, longevity, protection and healing.

The needles can be burned, or used as a healing tea as it is very high in Vitamin C. The wood has been used for thousands of years in many cultures and cedar oils are used to relieve sore muscles, chest congestion and colds.

 

Our 4.5-5 inch Cedar Smudge Sticks are wildcrafted, responsibly sourced, hand tied and packaged in the U.S.

Tap to Shop
Tap to Shop
Sweetgrass, known as the hair of Mother Earth to Indigenous peoples, is on the of the four sacred herbs used by all Native Americans/First Nations, the others being sage, cedar and tabacco. Sweetgrass is braided, and dried before it is used for smudging. It is traditionally burned at the beginning of a ritual or ceremony, and as the sweet aroma from the smoke rises it is believed to attract good spirits and positive energies, and purify and cleanse spaces, objects and auras of negative energy. Sweetgrass symbolizes strength and kindness- as this plant only bends when walked upon and never breaks.

Sweetgrass can be worn ornamentally around the body for protection or in the home. It is also traditionally used for basket weaving.

Our 20-25 inch Sweetgrass Braids are grown, harvested responsibly and hand braided in Canada, where this plant is native.

Tap to Shop

Peruvian Palo Santo Smudge Sticks

Palo Santo, meaning “holy wood” in Spanish, is native to South America and is related to the Frankincense, Myrrh and Copal tree family. It is used to cleanse negative energy and relieve pain and stress. The burning of the wood, resin and oil has been used for centuries by indigenous cultures to drive away insects, deter ants, treat asthma, headaches, inflammation and induce relaxation, quiet the mind and raise vibrational energy. Palo Santo is rich in a compound called Limonene, which science has studied in connection to its insecticidal, anti-inflammatory, pain relieving and mood-calming properties with promising results.
Palo Santo has an invitingly sweet, rich aroma with hints of citrus, mint and Frankincense and may be used during smudging rituals to ground and connect to spirit, clear stagnant energies, increase creativity, and bring good fortune. Palo Santo is rich in a compound called Limonene, which science has studied in connection to its insecticidal, anti-inflammatory, pain relieving and mood-calming properties with promising results. Our 2-inch Peruvian Palo Santo Smudge Sticks are harvested responsibly. Palo Santo harvesting is strongly regulated by the Peruvian government, and the species is not in danger of extinction. Farmers collect the wood from fallen branches and twigs, thus minimizing tree cutting. Learn about the ancient art of smudging and how to safely smudge using our Palo Santo sticks, here.

Satya Sai Nag Champa Incense Sticks

Nag Champa is a sacred Indian scent and is traditionally burned as an oil or incense. In India, Nap Champa is burned below statues as an offering to the gods for goodwill and inside temples and meditation spaces to purify the air and energy fields, create an energetically calm state of being, and invoke focus, worship and positivity.
Nag Champa is the most popular incense fragrance in the world — and for good reason. It has a distinctively lush woody yet floral aroma created using a variety of exotic ingredients, with sandalwood being the main one.
Tap to Shop
The champa flower, known for its lovely floral plumeria fragrance, cultivated in India as a sacred plant to the Hindu god Vishnu, and known to possess antibacterial properties, is added and then mixed with spices, essential oils, gums, and tree resins used to enhance the scent and hold the incense together, and hand rolled onto a bamboo stick. These include vanilla, cinnamon, cardamom, French lavender, patchouli, saffron and black pepper. Nag Champa fragrance is used in soaps, lotions, oil and candles. It is a known aphrodisiac, an insect repellent, a deodorizer, and the essential oil exhibits anti inflammatory properties, making it a good choice for use in natural skincare. We carry the top selling and most popular brand of imported Nag Champa — Satya Sai Baba, manufactured in India. 100% natural ingredients and eco-friendly packaging. Each pack of 8-inch sticks contains 12-14 sticks of incense. One stick has an approximate burn time of 30 minutes. Learn more about the art of smudging and how to use Nag Champ safely, here.

Smudging Resins

Learn more about the art of smudging and how to use smudge safely using resins, here.

Frankincense & Myrrh, both natural tree resins, have been used therapeutically as well as spiritually for thousands of years in the Middle East, Africa and Europe. They belong to the Bursea plant family, like Copal, and are considered very valuable (they were once used as trade currency) for their cleansing and healing properties, but also because the trees do not grow well outside of their native habitat.

Many people know of Frankincense & Myrrh through the biblical tale of the Three Wise Men (Magi) and their gifts of gold, frankincense and myrrh at Jesus’ birth; thus the connection to Christmas and insight into how highly they were regarded.

These plants are commonly paired together either in resin, incense or oil form to create a powerful healing tool for Mind, Body, and Spirit. Both have antibacterial, anti-fungal, anti-inflammatory properties, and are rich in antioxidants, which have powerful healing and preventive applications for our health.

Tap to Shop

Our DIVINE Herbal Belly Oil, designed specifically for pregnant and post partum bodies, features Frankincense oil for its toning, elasticity promoting, wound healing, and scar fading abilities.

Be sure to check out the full details of this amazing custom blend for the life givers in your world!

Frankincense provides protection, purification, spiritual awareness, attraction, connectedness, and is an antidepressant. This powerful resin produces a heightened spiritual awareness. One study revealed how Frankincense may work as an effective antidepressant and stress reliever. It’s said to enhance intuition and clairvoyance, and is ideal to use before meditation. Frankincense was also once worth more than its weight in gold.

Myrrh provides clearing, spiritual connection, and healing properties. It was used to embalm the bodies of the dead. Ancient Egyptians also used myrrh for restoration and healing, as well as in spiritual rituals. The sacred resin not only helps to maintain a state of enlightenment, but also opens the heart and solar plexus chakras, promoting feelings of love, compassion, courage and confidence. It can clear negative energy, protect against psychic attacks or hexes, and dispel illusions that stand in the way of seeing the truth.

Both resins have warm, spicy and slightly sweet aromas while Myrrh is more smoky and woodsy and Frankincense is earthy and sharp.

Our Frankincense & Myrrh Smudging Resin, imported from Ethiopia, is premixed into the perfect combination for aromatherapy and spiritual rituals. Sold by the ounce or included in our Mindfulness Bundles, coming soon! Learn more about the art of smudging and how to safely smudge using resins, here.

Our DIVINE Herbal Body Oil features Myrrh essential oil, for its anti-inflammatory, pain relieving and anti parasitic properties. Combined with other health promoting plant based oils, and organic botanicals our Herbal Body Oil is a heavenly full body moisturizer and massage oil suitable for all skin types. Be sure to check it out!

Divine Herbal Body Oil
Tap to Shop
Copal is a natural tree resin and comes from the Buresa tree, or elephant tree family in Mexico. Since ancient times, Copal incense and resins have been considered sacred and medicinal to the Mayan and Aztec people. It was seen as the ‘blood’ of trees, and used as offerings to the deities and the gods atop the pyramids and was found in the sacred burial grounds in the Mayan ruins. It was also used to clear the body of diseases, drive away insects, drive away misfortune, cleanse the body and spirit of negative or unwanted energy, and for purification and protection purposes. Shamans traditionally inhaled the smoke to induce trance like states. In Mexico today, Copal is burned year round in churches and during the annual Day of The Dead celebrations to help souls find their way back home to visit the living.

There are three varieties of Copal, all having similar therapeutic properties. Golden Copal, the variety we offer has a slightly sweet, crisp, earthy and citrusy scent.

 

Tap to Shop

Using Golden Copal to smudge before or during meditation and ceremony can assist in strengthening peace of mind and awareness, as it is linked to the crown chakra. It can help reduce anxiety, stress, and depression thus increasing focus and feelings of love, positivity and encouragement; and removing energy blockages or stagnations from the body.

It is also very useful to cleanse and activate energy crystals and jewelry with Copal prior to use. Simply hold the object you wish to purify over the smoke bath for a few seconds, ensuring to rotate and cover all sides of the object.

Our Golden Copal is imported from Mexico and available in 1oz pouches or included in our Mindfulness Bundles.

Smudging Resin
Smudging Vessel

Abalone Shells & Wood Cobra Tripod Stands

For Indigenous peoples, abalone, a type of mollusk, have great value and spiritual meaning. Apart from the sea creature being a valuable source of protein for many, the shell provides a spiritual connection to the water element, and it is believed that together with a sacred herb, the spirit world can receive messages sent to them through smudging ceremonies.

In some cultures the shells were used as currency, and in the Apache tribe, abalone is used to mark a girl’s rite of passage into womanhood. Abalone is mainly found in the western U.S. coasts and South Africa and today, are highly sought after.

Spiritually, abalone carries significant healing, clarifying, protective and balancing properties. It brings with it a natural shielding that blesses the person holding it with tranquility.

Humans have been making abalone jewelry, masks and decorations for centuries because of its divine connection to the ocean, the crown, third eye and heart chakras and its soothing, emotional balancing energies.

Using abalone shells for smudging creates a strong spiritual cleansing and deep intuitive connection to Source.

Our pink 5-6 inch Abalone Shells, imported from Mexico, are a beautiful iridescent color and the right size for most of our smudging herbs.

Pair with our 6-inch three-legged Wood Cobra Tripod Stands that come either in a natural wood or a dark painted color.

These beautiful stands, imported from India are made of 100% natural wood and hand carved to hold your shells, cauldrons or bowls without hinges or joints. Simply unfold and place your vessel on top, creating an alter for your ceremonial smudges.

Natural Abalone Shell
Tap to Shop
Tap to Shop

Om Mani Tibetan Censer

Om Mani is shortened from the ancient and powerful 6-syllable Buddhist mantra “Om mani padme hum” commonly translated as “The jewel is in the lotus”. According to Buddhist master Dilgo Khyentse Rinpoche,

“The mantra Om Mani Pädme Hum is easy to say yet quite powerful, because it contains the essence of the entire teaching. When you say the first syllable Om it is blessed to help you achieve perfection in the practice of generosity, Ma helps perfect the practice of pure ethics, and Ni helps achieve perfection in the practice of tolerance and patience. Pä, the fourth syllable, helps to achieve perfection of perseverance, Me helps achieve perfection in the practice of concentration, and the final sixth syllable Hum helps achieve perfection in the practice of wisdom.”

Om Mani Tibetan Censer
Tap to Shop

You may try reciting this mantra to see how it resonates with your rituals.

Made from copper, a metal believed to carry spiritual energy and having healing properties, our lightweight Om Mani Tibetan Censer can be used for all different types of smudges by adding socks or sand to it. Use with smudge and incense sticks, cone burners, resins and charcoal. The removable lid is perforated and, depending on the type of smudge, removing the lid may be best to allow for better air flow.

Learn how to safely use charcoal burners, here.

Divine Blue Lotus Ritual Oil

Divine Blue Lotus Ritual Oil
Tap to Shop

Expand consciousness and enhance manifestation potential with DIVINE Blue Lotus Ritual Oil. This powerful 4-ingredient potion contains the sacred Blue Lotus, a water dwelling lily native to northern and central Africa, and first discovered growing along the Nile River. Ancient Egyptians revered the plant and we can see their affinity depicted in art, monuments, temples, tools, and papyrus.
Blue Lotus was a highly sought after and cultivated herb. It was later exported to the Mediterranean, Greece, the Middle East, Tibet, and as far as the Alexandrian empire extended.

The star-shaped flowers typically bloom for 3-5 days, moving with the sun and closing at night; Ancient Egyptians noticed this solar attunement and believed the flower’s golden center to be where the sun god, Ra, emerged from. All parts of the Blue Lotus plant (flowers, leaves, rhizomes, petioles) can be used medicinally.

Our Blue Lotus Ritual Oil features not only the organic flowers, but also therapeutic grade Blue Lotus and Jasmine essential oils, creating a high potency infusion with cold pressed Sweet Almond oil. Read about the benefits of each ingredient here.

This divinely aromatic ritual oil to be used any time, but especially during meditative or ceremonial rituals for a focused euphoria.

Massage DIVINE Herbal Ritual Oil anywhere on your body before rituals or any time you desire to invoke opening, centering, calming, and warming energies.

Available in a 2oz glass dropper bottle, and included in some of our Mindfulness Bundles in a smaller 1oz bottle.

Check out the full collection of our luxurious, plant powered skincare line, DIVINE Herbal Oils, here.

Blue Lotus, an ancient sacred remedy

Traditionally, Blue Lotus was used ceremonially but was also made into cosmetics and perfumes; imbibed as a tea or elixir; and simply inhaled for its relaxing, intoxicating fragrance. The flowers and buds were often burned recreationally as well, for their narcotic and aphrodisiac effects.

 

Ancient Egyptian culture associated the Blue Lotus with the afterlife and rebirth, royalty and rulers — King Tutankhamun’s mummy was found covered with dried Blue Lotus flowers when exhumed hundreds of years later.

 

Modern herbalists use Blue Lotus as a sedative, febrifuge, aphrodisiac, antidepressant, antioxidant, anti-convulsant, and anti-inflammatory herb. It has been successfully used to purify the blood, treat tuberculosis, expel worms and parasites, relieve edema, enhance libido and treat erectile dysfunction, improve lactation, alleviate anxiety and depression, staunch internal bleeding, and balance blood sugar levels. Blue Lotus has a particular affinity for the kidneys, heart, and nervous system and is energetically warming.

 

As is the case far too often with the plant kingdom, modern science has only done preliminary studies on the potential therapeutic properties of the Blue Lotus. There are no official recommendations for dosage or safety data. However, the existing studies do substantiate the ancient wisdom of the powerful benefits this plant offers.

Divine Blue Lotus Ritual Oil: Possible Side Effects & Precautions

Discontinue use if skin irritation occurs.

Some people experience adverse reactions to essential oils.

Check ingredient lists for known allergies before purchasing.

Always consult your physician before using supplements or alternative treatments.

Pregnant women and children should consult their primary healthcare providers prior to using essential oils.

Keep away from children and pets.

On Sale Now!

Save some coins while stocking up on your wellness essentials